![High Fives](https://static.wixstatic.com/media/79f27ff85a37460ca6d3f0db3c070dea.jpeg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/79f27ff85a37460ca6d3f0db3c070dea.jpeg)
Compassionate Solutions - Therapy for adults, you g people and couples.
Therapy for anxiety management in adults and young people.
At Compassionate Solutions, we have a variety of therapeutic models to choose from to engage with issues such as: anxiety management, depression, eating disorders and relationship breakdown. We can support you if you have suffered emotional abuse within a narcissistic relationship or domestic violence from your partner. We have extensive experience and training in dealing with both childhood and current trauma such as PTSD. If you have suffered bullying and harassment in the workplace we can support you through the process which people often find incredibly stressful. We work from the following models: Person Centred, Compassionate Solution Focused Cognitive Analytical and CBT.
![Pile of Logs](https://static.wixstatic.com/media/2cf378938fd741b5abf0a7692b5874b5.jpg/v1/fill/w_490,h_297,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/2cf378938fd741b5abf0a7692b5874b5.jpg)
Therapy for Anxiety, Depression, Relationship Breakdown and Work related stress management.
Helping you cope through difficult times.
We offer a range of therapies form experienced therapists that specialise in anxiety management and recovery.
We have a number of therapists who offer CBT, Compassion Focused Therapy and Person Centred Therapy for anxiety management. All therapists are accredited and work in either the NHS or Bupa and AXA PP Healthcare.
Therapists:
Santha Payne - 20 years experience BACP accredited currently working for Bupa and AXA and in private practise. Specialises in Anxiety Management, Depression, Work related stress and relationship breakdown.
![Untitled](https://static.wixstatic.com/media/fac229_7ea852945e624d58927a7320628fa97b~mv2.jpeg/v1/fill/w_587,h_440,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/fac229_7ea852945e624d58927a7320628fa97b~mv2.jpeg)
Equine Therapy
We are lucky enough to have a herd of 6 therapy horses including 2 new foals! Equine therapy for anxiety is a deeply profound and long lasting experience that enables you to become more confident and grounded. You will learn how to manage your anxiety through working with these gentle creatures and how to increase your confidence and self esteem.
"Act as if what you do makes a difference. It does"
William James
Contact Us
Get in touch with Compassionate Solutions to discuss which therapist may be right for you.
07956957391